Three Down, One to Go i...

WOD: Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Push-ups, 10 reps Push press 95 pounds, 15 reps Dips, 20 reps Announcements: Paleo Team Challenge Week 2 Update! TIED! After week 2 the teams are tied!  As a gentle reminder, beer is NOT paleo.  We’ll...
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Muscle-Ups with Mango I...

Sunday’s workout is at North Boulder Park at 2pm! Obviously Emily was inspired by the video yesterday.  She is the first to submit a recipe for her paleo challenge team.  Mango Chicken Curry (paleo friendly) Ingredients: 1/3 cup dried apricots 1 large onion 1.5 inch piece...
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She set me on FIRE....

WOD: Four rounds for time: Run 400 meters Rest 2 minutes Paleo Recipes: We’ll make an effort to post a paleo recipe, tip, or meal idea each day.  Here’s a few to get a jump start. Recipe: Banana Coconut Icecream (Thanks NorCal S&C for pointing us to the recipe) Meal...
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If you lived to be 85 y...

3-2-1-Go eat some paleo food. The day is here!  Competition will be fierce.  We received a report of one team planning to tempt the competition by delivering donuts to their opponents’ offices. Very sneaky. REMEMBER: If you need to make-up an indicator WOD you can do so tonight...
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Twas the night before t...

Final Pre-Paleo Indicator WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint  10 Burpees Scale as necessary, duh.  If you lived to be 85 years old, this challenge would account for .098% of your life. Click here for your one-stop manual for the...
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Got a Little Paleo in Y...

Sunday’s workout will be held at the Garage4150 at 9AM.   We are doing the CrossFit Total.  It is the first of the three pre-paleo team challenge workouts.  Come preparred to lift some heavy weight.  The three workouts were selected to include a broad range of physical skills...
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Food Chalk Talk...

Food Chalk Talk tonight at 7:30pm. If you haven’t already, read this before tonight: “We Use Real Organic Cane Sugar.” P.S. This is what real food looks like.
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Your Version of the Bol...

Nicole’s recap of author Michael Pollan’s talk at the Unity Church of Boulder, Thursday May 21st: “We Use Real Organic Cane Sugar.” Reminder: Food Chalk Talk – Wednesday, May 27th, 7:30PM WOD: For time: Run 400 meters Body weight Bench press, 30 reps Run...
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You are Selling Yoursel...

You are selling yourself short if you don’t track your progress.  Without writing down your workout times and weights, max reps, and skills developed you have no way to gauge your improvement or identify weaknesses and accomplishments. Most importantly, you are not holding...
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Just Because You Shop a...

First off, thanks to Tosh for coming out and coaching our group yesterday morning.  In the process of getting set-up I forgot to give him a proper introduction, which I realized when a few of you later asked me, “who was that guy that coached us?” Brian Chontosh (Tosh)...
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