Big Ups to everyone on their impressive PRs yesterday!  It’s a great accomplishment to follow-up two shoulder and upper body intensive WODs with a one rep max PR in the shoulder press.  You earned your rest day.   Thanks Emily for sharing your Cinco de Mayo shades which were...

WOD: 3 rds. for time of: 400m run 10 KTE’s 20 push ups 40 squats Thanks CF Fairfax! Would you eat this stuff?

WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in between each set. Trevor and Emily knocking out the KB swings during Helen. And the answers to our quiz: 1. Brocolli – yes (duh) 2. Grapes – yes (double duh) 3. Ketchup – questionable  4. Baked turkey leg...

You can find Red Wagon Organic Farm at the Boulder Farmer's Market on Saturday mornings and Wednesday evenings. Many of you have expressed an interest in food with questions such as: what should I eat, how much, when should I eat, and can what I eat improve my performance in...