CrossFit Roots...

Dear The Garage4150 members, Eric and I are excited to announce that we were approved as an official CrossFit affiliate.  While The Garage4150 will always have special place in our hearts, we are excited to join the CrossFit affiliate family and change our name to CrossFit Roots. Why...
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When the Elbows Bend &#...

Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday.  Details tomorrow. Multitasking 101 - CrossFit WOD while working on your tan
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Olympic Weightlifting C...

Welcome Ryan! We’re very excited to host Ryan Landis for our first Olympic Weightlifting Clinic, today 9-11AM. “In your life, you’ll do things greater than dating the boy on the football team.” Oh yea, that’s a quote from a Taylor Swift song.  Perspective....
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Three Down, One to Go i...

WOD: Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Push-ups, 10 reps Push press 95 pounds, 15 reps Dips, 20 reps Announcements: Paleo Team Challenge Week 2 Update! TIED! After week 2 the teams are tied!  As a gentle reminder, beer is NOT paleo.  We’ll...
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Team Workout Tomorrow...

Workout in the Park – Sunday, North Boulder Park at 10am!  Be there. Curious about this thing called CrossFit?  Our weekend workouts are open to all.  Email us if you are interested in participating or just show up 15 minutes prior to the start.
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Go West...

WOD: For time:  10, 20 & 30 rep.  rounds of: Burpees Box Jumps Squat Jumps Push-ups
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The results are in and&...

The Missing Winks have a slight lead over the Foxy Ladies in the Paleo Team Challenge.  Big-ups to Ivete who earned the most invidual points for Week 1.  The Missing Wink’s pulled ahead with the points Emily earned for submitting a recipe and for winning the team WOD last...
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Mr. Clean...

WOD:  2-2-2-2-2-2-2 Clean and jerk “I’m healthy, I eat whole grains.”  Not so fast there my paleo virgin friend.  Paleo rules, grains drool. The Real Truth About Those “Healthy Whole Grains.” Announcements: Olympic Weightlifting Clinic with Ryan Landis...
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The Garage4150 is Pleas...

We’ve moved outside to the Spruce Pool for the summer! Endurance WOD at Spruce Pool: Swim: 8min of 25yrds on 30 sec, Rest 4min, 4 min of 25yrds on 30 sec, Rest 2 min, 2 min of 25yrd on 30 sec. WOD: 21-15-9 pull-ups push-ups goblet squats Ryan Landis is coming to The Garage4150...
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So You Can Workout?...

But can you workout while having to count, concentrate, and communicate with your teammate? Today’s workout is an opportunity for Paleo teams to earn an extra point in the challenge. WOD: 10 rounds for time of: 20 KB swings(P)/PVC overhead squats(S) Bear crawl/Long jump to the...
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