These People Have a Ser...

Don’t forget! – Turn in your logbook today. Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Download a new logbook here: PaleoFoodLog. Workout in the Park – Sunday, North Boulder Park at 9am!  Be there. Hand maintenance. Do it.
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“Erin”...

“Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Are you keeping up with your Paleo Team Challenge log book?  Remember, they are due to Nicole by Thursday!
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Muscle-Ups with Mango I...

Sunday’s workout is at North Boulder Park at 2pm! Obviously Emily was inspired by the video yesterday.  She is the first to submit a recipe for her paleo challenge team.  Mango Chicken Curry (paleo friendly) Ingredients: 1/3 cup dried apricots 1 large onion 1.5 inch piece...
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If you lived to be 85 y...

3-2-1-Go eat some paleo food. The day is here!  Competition will be fierce.  We received a report of one team planning to tempt the competition by delivering donuts to their opponents’ offices. Very sneaky. REMEMBER: If you need to make-up an indicator WOD you can do so tonight...
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Twas the night before t...

Final Pre-Paleo Indicator WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint  10 Burpees Scale as necessary, duh.  If you lived to be 85 years old, this challenge would account for .098% of your life. Click here for your one-stop manual for the...
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Indicator WOD Number 2...

Endurance WOD at North Boulder Rec.:  6min TT 3 min rest 4 min TT 2 min rest 1min TT 30 sec rest 30 sec TT 15 sec rest 15 sec TT  WOD:  Cindy AMRAP 20min: 5 pull-ups, 10 push-ups, 15 squats This is the second of the three indicator WODs used for the Paleo Team Challenge    Eric...
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Pre-challenge Workout 1...

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep This is the first of three WODs that we will do before starting the Paleo Team Challenge.
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Got a Little Paleo in Y...

Sunday’s workout will be held at the Garage4150 at 9AM.   We are doing the CrossFit Total.  It is the first of the three pre-paleo team challenge workouts.  Come preparred to lift some heavy weight.  The three workouts were selected to include a broad range of physical skills...
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Food Chalk Talk...

Food Chalk Talk tonight at 7:30pm. If you haven’t already, read this before tonight: “We Use Real Organic Cane Sugar.” P.S. This is what real food looks like.
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Last Call for T-Shirts...

WOD:  5-5-5-5-5 push-jerk  Reminder: Food Chalk Talk, Wednesday May 27th, 7:30pm Get Your Garage4150 T-shirt for $10!! Final order for the wildly popular The Garage4150 t-shirts is this Friday.  We are ordering men’s and women’s styles of Anvil Organic t-shirts. As...
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