Pre-challenge Workout 1...
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
This is the first of three WODs that we will do before starting the Paleo Team Challenge.
Got a Little Paleo in Y...
Sunday’s workout will be held at the Garage4150 at 9AM.
We are doing the CrossFit Total. It is the first of the three pre-paleo team challenge workouts. Come preparred to lift some heavy weight. The three workouts were selected to include a broad range of physical skills...
Michael...
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
CrossFit playground.
Twins. We Have Some....
Tomorrow morning’s 6AM class will be held at the northwest corner of North Boulder Park.
“Twins”
Two rounds, of each couplet, for time of:
75 Sumo deadlift high pull
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
Perhaps this should be Molly and...
Food Chalk Talk...
Food Chalk Talk tonight at 7:30pm.
If you haven’t already, read this before tonight: “We Use Real Organic Cane Sugar.”
P.S. This is what real food looks like.
Last Call for T-Shirts...
WOD:
5-5-5-5-5 push-jerk
Reminder: Food Chalk Talk, Wednesday May 27th, 7:30pm
Get Your Garage4150 T-shirt for $10!!
Final order for the wildly popular The Garage4150 t-shirts is this Friday. We are ordering men’s and women’s styles of Anvil Organic t-shirts. As...
Your Version of the Bol...
Nicole’s recap of author Michael Pollan’s talk at the Unity Church of Boulder, Thursday May 21st: “We Use Real Organic Cane Sugar.”
Reminder: Food Chalk Talk – Wednesday, May 27th, 7:30PM
WOD:
For time:
Run 400 meters
Body weight Bench press, 30 reps
Run...
Everybody’s Worki...
WOD:
30 Hand stand push-ups
40 Knees to elbows
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Monday’s class will be held at 12pm.
Check out information on our Teen Summer Program.
Video Highlights From t...
WOD:
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Scale as necessary, duh.
Check out the video highlight from the games. We know, it looks like Nicole shorts her last rep on the first set...
Games Recap – Hol...
The Rocky Mountain Regional CrossFit Games took place this past Saturday and Sunday. The display of athleticism was incredible. The enthusiasm and camaraderie of the athletes and spectators at the games was hands down inspriational. Congratulations to all of the competitors...