Recent Comments
  • Emily: Look at those bulging biceps...
  • Molly Molter: It's a deal!...
  • Emily: Yes, you are absolutely correct....
  • nicole: Molly made the most AMAZING paleo brownies w/ strawberry top...
  • Eric: Yeah, thanks for taking care of those beers for us. Only 13 ...

Go West...

WOD: For time:  10, 20 & 30 rep.  rounds of: Burpees Box Jumps Squat Jumps Push-ups
Read More

Here Comes the Sun...

WOD: 4 rounds for time of: 400 M run 25 ring dips 25 KTE’s
Read More

The results are in and&...

The Missing Winks have a slight lead over the Foxy Ladies in the Paleo Team Challenge.  Big-ups to Ivete who earned the most invidual points for Week 1.  The Missing Wink’s pulled ahead with the points Emily earned for submitting a recipe and for winning the team WOD last...
Read More

Mr. Clean...

WOD:  2-2-2-2-2-2-2 Clean and jerk “I’m healthy, I eat whole grains.”  Not so fast there my paleo virgin friend.  Paleo rules, grains drool. The Real Truth About Those “Healthy Whole Grains.” Announcements: Olympic Weightlifting Clinic with Ryan Landis...
Read More